Here’s a ZERO-CARB–STYLE bread recipe (technically 0 net carbs) that’s popular with keto/carnivore eaters 🍞
⚠️ Note: Truly zero carbs isn’t possible with traditional bread, but this has zero net carbs (fiber cancels carbs).
Zero-Net-Carb Bread (Egg White & Fiber Bread)
Ingredients
- 1 cup liquid egg whites (or whites from ~8 eggs)
- ½ cup bamboo fiber (or oat fiber — NOT oat flour)
- 1 tsp apple cider vinegar
- ½ tsp salt
- ½ tsp cream of tartar (helps structure)
Optional
- ½ tsp garlic powder or onion powder
- Sesame or everything-bagel seasoning on top
Instructions
- Preheat oven to 325°F (165°C).
- Line a loaf pan with parchment paper.
- Beat egg whites with cream of tartar until soft peaks form.
- Gently fold in bamboo fiber, salt, and vinegar.
- Pour into pan and smooth top.
- Bake 35–40 minutes, until set and lightly golden.
- Cool completely before slicing (very important).
Texture & Use
- Light, airy, and neutral-flavored
- Great for:
- Toast
- Sandwiches
- Grilled cheese (keto cheese)
- Garlic bread
Nutrition (per slice, approx.)
- Net carbs: 0 g
- Protein: High
- Fat: Very low
- Calories: ~25–30
Tips for Success
- 🥚 Don’t overmix once fiber is added
- 🍞 Let it cool fully or it will collapse
- ❄️ Freezes very well (slice first)
Want Variations?
I can give you:
- Carnivore-only version
- Microwave mug bread
- Flatbread or tortilla style
- More “real bread” texture version
Just tell me 👍
