Ah, you’re looking for a Point Chicken Salad, which is often a Weight Watchers (WW)–friendly recipe — low in points, high in protein, and great for meals or sandwiches. 🥗🐔
Here’s a simple, flavorful version:
🐔 Point-Friendly Chicken Salad
🛒 Ingredients (Makes 4 servings)
- 2 cups cooked chicken breast, shredded or diced (skinless)
- ¼ cup plain nonfat Greek yogurt
- 1–2 tbsp light mayonnaise (optional, can adjust to lower points)
- 1 tsp Dijon mustard
- 1 celery stalk, finely chopped
- ¼ small red onion, finely chopped
- 1 tsp lemon juice
- Salt and pepper to taste
- Optional: fresh herbs (parsley, dill)
- Optional: ½ cup grapes or apple chunks for sweetness
🔪 Instructions
1️⃣ Mix the Dressing
- In a bowl, combine Greek yogurt, light mayo, Dijon mustard, lemon juice, salt, and pepper.
2️⃣ Combine Chicken and Veggies
- Add chicken, celery, onion, and optional fruits or herbs.
- Stir until evenly coated with the dressing.
3️⃣ Chill
- Refrigerate at least 30 minutes to let flavors meld.
🍽 Serve Ideas
- On whole-grain bread or in a wrap
- On a bed of lettuce or spinach
- With cucumber or tomato slices as a low-point side
✨ Tips for Fewer Points
- Use only Greek yogurt or a small amount of light mayo
- Skip added sugar in fruits
- Load up with veggies for volume without extra points
If you want, I can also give you:
- A zesty low-point Southwestern version
- A creamy avocado variation
- Or a meal prep batch for the week that stays WW-friendly
Do you want me to do one of those variations?
