Here’s an easy no-bake, high-protein Chocolate Peanut Butter Balls recipe—great for meal prep or a quick snack 🍫🥜
🍫 No-Bake High-Protein Chocolate Peanut Butter Balls
Ingredients (10–12 balls)
- ½ cup natural peanut butter
- ¼ cup protein powder (chocolate or vanilla; whey or plant-based)
- ¼ cup oat flour (or finely ground oats)
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp honey or maple syrup (adjust to taste)
- 1–2 tbsp milk (or almond milk, as needed)
- ½ tsp vanilla extract
- Pinch of salt
Optional add-ins
- Mini dark chocolate chips
- Chia seeds or flaxseed
- Crushed peanuts
Instructions
- Mix wet ingredients
In a bowl, stir peanut butter, honey/maple syrup, vanilla, and milk. - Add dry ingredients
Mix in protein powder, oat flour, cocoa powder, and salt until a thick dough forms. - Adjust texture
- Too dry? Add a splash of milk.
- Too sticky? Add more oat flour or protein powder.
- Roll into balls
Scoop about 1 tbsp per ball and roll. - Chill
Refrigerate for 20–30 minutes to firm up.
Macros (approx. per ball, varies by protein powder)
- Protein: 6–8 g
- Calories: ~90–110
- Healthy fats & fiber included
Storage
- Fridge: up to 1 week
- Freezer: up to 2 months
If you want, I can:
- Make it vegan
- Increase protein to 10g+ per ball
- Swap peanut butter for almond or sunflower butter
- Give exact macros based on your protein powder
Just tell me!
