Here’s a quick, fluffy Microwave Blueberry Protein Pancake Bowl—perfect for a 2–3 minute breakfast.
Microwave Blueberry Protein Pancake Bowl
Ingredients
- ½ cup rolled oats (or oat flour)
- ½ cup egg whites or 1 whole egg + 2 tbsp milk
- 1 scoop vanilla protein powder
- ¼ tsp baking powder
- Pinch of salt
- ¼ tsp cinnamon (optional)
- ¼ cup blueberries (fresh or frozen)
- Sweetener to taste (optional)
Instructions
- Blend or mix
- Blend oats into flour (or use oat flour).
- Mix all ingredients except blueberries until smooth.
- Fold in blueberries.
- Pour into a microwave-safe bowl (lightly greased).
- Microwave on HIGH 1½–2½ minutes.
- Check at 1½ minutes; cook in 20-second bursts until set.
- Let rest 30 seconds (it finishes cooking).
Topping Ideas
- Greek yogurt or skyr
- Extra blueberries
- Peanut butter or almond butter
- Sugar-free syrup or honey
Tips for Best Results
- Bowl should be at least 2× the batter volume (it rises).
- If using whey protein, add 1–2 tbsp extra milk for moisture.
- Frozen blueberries may add 10–20 seconds cook time.
Macros (approx., with egg whites + whey)
- Protein: ~30–35 g
- Calories: ~300–350
If you want this egg-free, vegan, or extra high-protein, I can adjust it for you 🫐🥞
