Here’s a rich, creamy Mediterranean Chocolate Chip Fat Bomb Fluff—keto-friendly, no-bake, and inspired by Mediterranean flavors like tahini, olive oil, dark chocolate, and pistachio. Light like mousse, but very satisfying.
Mediterranean Chocolate Chip Fat Bomb Fluff
Ingredients (4–6 servings)
- 1 cup heavy whipping cream, cold
- 4 oz cream cheese, softened
- 3 tbsp tahini (sesame paste)
- 2 tbsp extra-virgin olive oil (mild, not peppery)
- ⅓ cup powdered monk fruit or erythritol (to taste)
- 1 tsp vanilla extract
- Pinch of sea salt
- ⅓ cup sugar-free dark chocolate chips
- Optional Mediterranean add-ins:
- 1 tbsp finely chopped pistachios
- ½ tsp orange zest
- Pinch of cinnamon or cardamom
Instructions
- Whip the cream
Beat heavy cream until stiff peaks form. Set aside. - Make the base
In a separate bowl, beat cream cheese until smooth.
Add tahini, olive oil, sweetener, vanilla, and salt. Beat until fluffy and well combined. - Fold
Gently fold whipped cream into the tahini mixture until light and airy. - Add mix-ins
Fold in chocolate chips and any optional add-ins. - Chill
Refrigerate 30–60 minutes to set, or enjoy immediately as a softer fluff.
Serving Ideas
- Spoon into small bowls or jars
- Top with extra pistachios or a drizzle of olive oil
- Freeze briefly for a mousse-like fat bomb bite
Keto Notes
- ~1–2g net carbs per serving (depends on chocolate brand)
- High fat, moderate protein
- Naturally gluten-free
Variations
- No tahini: Swap with almond butter
- Dairy-free: Use coconut cream + vegan cream cheese
- Extra chocolate: Add 1 tbsp cocoa powder
- Coffee version: Add ½ tsp espresso powder
If you want, I can turn this into fat bomb truffles, a frozen bark, or calculate exact macros for your ingredients.
