🍕 Low Carb Crustless Pizza Bowl
A high-protein, low-carb alternative to pizza that’s packed with veggies, cheese, and your favorite pizza toppings—without the crust. Perfect for keto or low-carb diets.
🛒 Ingredients (Serves 2–3)
- 1 lb ground chicken, turkey, or beef
- ½ cup diced bell peppers
- ½ cup diced onions
- ½ cup sliced mushrooms
- 1 cup marinara or pizza sauce (low sugar)
- 1 cup shredded mozzarella cheese
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Salt and pepper to taste
- Optional toppings: pepperoni slices, olives, spinach, fresh basil
🥣 Instructions
1️⃣ Cook the meat
In a skillet over medium heat, cook the ground meat until browned. Drain excess fat if needed.
2️⃣ Add vegetables
Add onions, bell peppers, and mushrooms. Cook 3–5 minutes until softened.
3️⃣ Season
Add garlic powder, Italian seasoning, salt, and pepper. Stir to combine.
4️⃣ Assemble pizza bowl
Stir in marinara sauce and top with shredded mozzarella.
5️⃣ Melt the cheese
Cover the skillet for 2–3 minutes, or place under the broiler briefly until cheese melts and bubbles.
6️⃣ Optional toppings
Add pepperoni, olives, or fresh basil before serving.
💡 Tips for Best Results
- Use a non-stick or cast-iron skillet to make cleanup easier.
- For extra flavor, sprinkle a little parmesan cheese over the top before serving.
- You can make it in individual ramekins for a fun presentation.
- Substitute marinara with pesto for a different flavor profile.
✅ This dish is naturally low-carb, gluten-free, and keto-friendly, and can easily be doubled for meal prep.
If you want, I can also provide a slow cooker version that lets the flavors meld all day, perfect for hands-off cooking.
