Here’s a creamy, satisfying High-Protein Banana Pudding—classic comfort flavor with a nutrition boost. It’s quick, no-bake, and perfect for breakfast, snack, or dessert 🍌🥣
High-Protein Banana Pudding
Ingredients (2–3 servings)
- 1 cup plain Greek yogurt (nonfat or full-fat)
- ½ cup cottage cheese (blended smooth)
- 1 ripe banana, mashed
- 1 scoop vanilla protein powder
- ½ tsp vanilla extract
- Pinch of salt
- Optional sweetness:
- 1–2 tsp honey or maple syrup
- or calorie-free sweetener
Optional Toppings
- Crushed vanilla wafers or graham crackers
- Banana slices
- Whipped cream
- Chopped nuts
Instructions
- Blend
In a blender or food processor, combine Greek yogurt, cottage cheese, banana, protein powder, vanilla, and salt.
Blend until completely smooth and pudding-like. - Chill
Refrigerate 30–60 minutes to thicken and chill. - Serve
Spoon into bowls or jars and add toppings if desired.
Protein Boost
- ~20–30g protein per serving (depending on protein powder)
Variations
- Dairy-free: Use coconut yogurt + plant-based protein
- Lower carb: Use half banana + banana extract
- Chocolate banana: Add 1 tbsp cocoa powder
- Banana cream pie: Add a pinch of cinnamon and crushed wafers
Meal Prep Tip
- Keeps in fridge up to 3 days
- Perfect for grab-and-go jars
If you want, I can turn this into a layered banana pudding parfait, a keto version, or a baked protein custard.
