Blood pressure is measured with two numbers:
- Systolic (top number) – pressure when the heart beats
- Diastolic (bottom number) – pressure when the heart rests
Doctors generally consider around 120/80 mmHg a healthy adult average, but normal ranges can vary slightly with age. 🩺
Normal Blood Pressure by Age
| Age Group | Typical Normal Range |
|---|---|
| Children (6–12 years) | 95–110 / 60–75 mmHg |
| Teenagers (13–18) | 105–120 / 65–80 mmHg |
| Adults (19–39) | 110–120 / 70–80 mmHg |
| Adults (40–59) | 115–130 / 70–85 mmHg |
| Age 60+ | 120–140 / 70–90 mmHg |
General Blood Pressure Categories
- Normal: below 120 / 80
- Elevated: 120–129 / under 80
- High blood pressure (Hypertension): 130 / 80 or higher
- Hypertensive crisis: 180 / 120 or higher ⚠️ (seek medical help)
Tips to Maintain Healthy Blood Pressure
- Reduce salt intake 🧂
- Exercise regularly 🚶♂️
- Maintain a healthy weight
- Limit alcohol and avoid smoking
- Eat more fruits, vegetables, and whole grains 🥗
⚠️ Important: Blood pressure can vary due to stress, caffeine, activity, or illness, so doctors usually check it several times before diagnosing a problem.
If you want, I can also tell you 3 warning signs of dangerously high blood pressure that many people ignore.
