Here’s a simple, flavorful, one-pan Ground Beef & Vegetable Skillet you can make any night of the week. It’s flexible, budget-friendly, and great for meal prep.
🌮 Ground Beef & Vegetable Skillet
Ingredients (4 servings)
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1 lb (450 g) ground beef
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1 tbsp olive oil (if beef is very lean)
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1 small onion, diced
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2–3 garlic cloves, minced
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1 bell pepper, diced
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1 medium zucchini, diced
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1 cup carrots, thinly sliced
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1 cup broccoli florets
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1 can (14.5 oz) diced tomatoes or 1–2 fresh tomatoes, chopped
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1–2 tbsp tomato paste (optional, for richness)
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1 tsp paprika
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1 tsp Italian seasoning (or oregano/basil)
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½ tsp chili flakes (optional)
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Salt & pepper, to taste
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½ cup shredded cheese (optional topping)
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Fresh parsley or green onions for garnish
👩🍳 Instructions
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Brown the beef
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Heat a large skillet over medium-high.
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Add beef and break it up with a spatula. Cook until browned.
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Drain excess fat if needed.
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Sauté the aromatics
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Add onion and garlic. Cook 2–3 minutes until softened.
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Add vegetables
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Stir in bell pepper, zucchini, carrots, and broccoli.
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Cook for 5–7 minutes, until vegetables start to soften.
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Add tomatoes & seasoning
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Add diced tomatoes and tomato paste.
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Season with paprika, Italian herbs, chili flakes, salt, and pepper.
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Stir and reduce heat to medium. Simmer 5–10 minutes.
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Taste & finish
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Adjust seasoning.
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Top with cheese and let it melt (optional).
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Garnish with parsley or green onions.
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🍽️ Serving Ideas
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Over rice, quinoa, or mashed potatoes
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Scooped into tortillas or lettuce wraps
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On top of pasta
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As a low-carb bowl all on its own
🔄 Variations
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Mexican-style: Add cumin, chili powder, black beans, and corn.
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Italian-style: Add mushrooms and spinach; use mozzarella or parmesan.
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Low-carb: Replace carrots with extra zucchini or cauliflower.
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Spicy: Add jalapeño or a dash of hot sauce.
If you want, I can also format this as a printable recipe card, create a shopping list, or tailor it to dietary preferences!
