Here’s a simple, tasty way to make Egg, Beef & Cheese Bites—great for breakfast, snacks, or meal prep.
Ingredients
- 4 large eggs
- 250 g (½ lb) ground beef
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- 1 small onion, finely diced (optional)
- Salt & black pepper to taste
- Optional extras: garlic powder, paprika, chili flakes, chopped bell peppers
Instructions
- Preheat oven to 180°C / 350°F. Lightly grease a muffin tin or use silicone cups.
- Cook the beef in a pan over medium heat until browned. Season with salt, pepper, and any spices. Drain excess fat.
- Whisk eggs in a bowl until well mixed.
- Assemble
- Divide cooked beef evenly into the muffin cups.
- Sprinkle cheese on top.
- Pour beaten eggs over the mixture (about ¾ full).
- Bake for 15–20 minutes, until set in the center and lightly golden.
- Cool slightly, then remove and enjoy.
Tips & Variations
- Add spinach or mushrooms for extra nutrition 🥬
- Use feta or pepper jack for a flavor twist
- Store in the fridge up to 4 days or freeze for quick reheating
If you want, I can tailor this for keto, high-protein, or air fryer versions.
