Skip to content

KETO FLAVOUR

Menu
Menu

Dump crushed pineapple over chicken breasts

Posted on March 3, 2026 by Admin

That’s the start of one of the easiest sweet-savory dinners 😄

Yes — you can absolutely dump crushed pineapple over chicken breasts and bake it. The pineapple keeps the chicken moist and creates a light glaze.

Here’s the simple version that actually works well:


🍍 Pineapple Baked Chicken (Super Easy)

🛒 Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 (20 oz) can crushed pineapple (with juice)
  • 1 packet onion soup mix or
    • 1 tsp garlic powder
    • 1 tsp paprika
    • ½ tsp salt
    • ½ tsp black pepper

Optional add-ins:

  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • Sliced bell peppers or onion

🔥 Instructions

  1. Preheat oven to 375°F (190°C).
  2. Place chicken in a baking dish.
  3. Sprinkle seasoning over the chicken.
  4. Dump the entire can of crushed pineapple (juice included) on top.
  5. Bake 30–40 minutes, until internal temp reaches 165°F.
  6. Optional: Broil 2–3 minutes at the end for caramelization.

🥘 Want It Thicker?

If you prefer a glaze instead of thin sauce:

  • Remove chicken when done.
  • Pour juices into a saucepan.
  • Simmer 5–8 minutes.
  • Add 1 tsp cornstarch mixed with 1 tsp water to thicken.

🍽 Serve With:

  • Rice
  • Mashed potatoes
  • Steamed broccoli
  • Coconut rice for tropical flavor

💡 Pro Tip

If using very thick chicken breasts, pound them slightly for even cooking.

If you’d like, I can also give you:

  • A slow cooker version
  • A Hawaiian BBQ version
  • A 3-ingredient pantry version
  • Or a spicy pineapple version

Just tell me what flavor direction you want. 🍍

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Creamy Chicken Marsala
  • 3-Ingredient Balsamic Beef Roast
  • Brittle or fragile nails: what your body is trying to tell you
  • Candied Kielbasa Bites
  • peanut butter cookies

Recent Comments

No comments to show.

Archives

  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025

Categories

  • blog
©2026 KETO FLAVOUR | Design: Newspaperly WordPress Theme