Here’s a flavorful and crunchy recipe for Crispy Greek Chicken Tenders—perfect for dipping, sandwiches, or a fun weeknight meal 🥙🍗
Crispy Greek Chicken Tenders
Serves: 4
Prep & Cook Time: ~30–35 minutes
Ingredients
Chicken
- 1 lb (450 g) boneless, skinless chicken tenders or chicken breast strips
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- Juice of ½ lemon
Breading
- ½ cup all-purpose flour (or almond flour for low-carb)
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp dried oregano
- ½ tsp paprika
Optional Dipping Sauce
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp olive oil
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt & pepper, to taste
Instructions
1. Prep the Chicken
- Pat chicken tenders dry.
- Toss with garlic powder, oregano, salt, pepper, and lemon juice. Let sit 5–10 minutes.
2. Set Up Breading Station
- Place flour in one shallow bowl.
- Beat eggs in a second bowl.
- Mix panko, Parmesan, oregano, and paprika in a third bowl.
3. Coat Chicken
- Dredge each tender in flour → egg → breadcrumb mixture. Press gently to adhere.
4. Cook
Option 1: Oven-Baked
- Preheat oven to 425°F (220°C).
- Place tenders on a parchment-lined baking sheet.
- Spray lightly with cooking spray.
- Bake 15–20 minutes, flipping halfway, until golden and cooked through.
Option 2: Pan-Fried
- Heat 2–3 tbsp olive oil in a skillet over medium heat.
- Fry tenders 3–4 minutes per side until crispy and cooked through.
- Drain on paper towels.
Option 3: Air Fryer
- Cook at 400°F for 10–12 minutes, flipping halfway.
5. Make Greek Yogurt Dipping Sauce (Optional)
- Whisk all sauce ingredients together. Adjust seasoning to taste.
6. Serve
- Serve warm with tzatziki, lemon wedges, or a Greek salad on the side.
Variations
- Low-Carb: Use almond flour or crushed pork rinds instead of panko.
- Spicy: Add ¼ tsp cayenne to breadcrumb mixture.
- Herb-Loaded: Add fresh parsley or dill to breadcrumbs.
- Sandwich Version: Serve tenders in pita with lettuce, tomato, and tzatziki.
Pro Tips
- Dry chicken = crispier coating
- Press breadcrumbs firmly for better adhesion
- Lemon juice in marinade adds freshness and tenderizes
I can also make a one-pan Greek chicken tender dinner with roasted veggies and potatoes if you want a full meal version.
Do you want me to do that?
