Here’s a simple, creamy chia seed pudding recipe you can customize any way you like 🥄
🌿 Basic Chia Seed Pudding
Ingredients (1–2 servings)
- 3 tbsp chia seeds
- 1 cup (240 ml) milk (dairy, almond, coconut, oat, etc.)
- 1–2 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract (optional)
Instructions
- In a jar or bowl, whisk together milk, sweetener, and vanilla.
- Stir in chia seeds well (make sure they don’t clump).
- Let sit 5 minutes, then stir again.
- Cover and refrigerate at least 2 hours, preferably overnight.
- Stir before serving. If too thick, add a splash of milk.
It should be thick and spoonable—like tapioca pudding.
🍓 Flavor Ideas
Berry:
Add mashed strawberries or blueberries before chilling. Top with fresh fruit.
Chocolate:
Stir in 1 tbsp cocoa powder + extra sweetener.
Peanut Butter:
Mix in 1 tbsp peanut butter and a drizzle of honey.
Coconut Mango:
Use coconut milk and top with diced mango + toasted coconut.
💡 Texture Tips
- Too thin? Add 1 tsp chia seeds and wait 30 minutes.
- Too thick? Add more milk and stir.
- For smoother texture: Blend after it sets.
If you’d like, tell me your goal (weight loss, high protein, keto, etc.), and I can tailor a version for that.
