Here’s an easy, creamy, healthy Blueberry Overnight Oats recipe — perfect for busy mornings and great for meal prep!
🫐🥣 Blueberry Overnight Oats
Ingredients (1 serving)
- ½ cup old-fashioned rolled oats
- ½ cup milk (any kind: dairy, almond, oat, etc.)
- ¼ cup Greek yogurt (optional for creaminess)
- 1–2 tsp honey or maple syrup (optional)
- ¼–½ cup blueberries (fresh or frozen)
- 1–2 tbsp chia seeds or ground flaxseed (optional, thickens and adds fiber)
- ½ tsp vanilla extract (optional)
- Pinch of cinnamon (optional)
🥄 Instructions
1. Mix the base
In a jar or container, combine:
- oats
- milk
- Greek yogurt
- chia seeds/flaxseed (if using)
- vanilla
- cinnamon
- sweetener (optional)
Stir well.
2. Add blueberries
- Stir them in, or layer them on top.
- Frozen blueberries work great — they soften overnight and add lots of flavor.
3. Refrigerate overnight
- Cover and refrigerate at least 4 hours, preferably overnight.
4. Serve
In the morning, enjoy cold OR warm in the microwave for 30–60 seconds.
Add extra milk if you prefer a looser texture.
Top with:
- extra blueberries
- almonds or walnuts
- a drizzle of honey
- granola for crunch
⭐ Variations
Blueberry Lemon Overnight Oats
Add:
- 1 tsp lemon zest
- 1–2 tsp lemon juice
Blueberry Cheesecake Overnight Oats
Add:
- 2 tbsp cream cheese
- ¼ tsp almond or vanilla extract
Blueberry Almond
Top with slivered almonds + a splash of almond extract.
High-Protein Version
Use ½ cup Greek yogurt + add 1 scoop vanilla protein powder.
If you’d like, I can also give you:
🥭 Mango overnight oats
🍫 Chocolate peanut butter overnight oats
🍎 Apple pie overnight oats
Just tell me!
