Skip to content

KETO FLAVOUR

Menu
Menu

Asparagus casserole

Posted on January 15, 2026 by Admin

Here’s a classic Asparagus Casserole recipe—creamy, cheesy, and perfect as a side dish for any meal.


Ingredients

  • 1 lb (450 g) fresh asparagus, trimmed and cut into 2-inch pieces
  • 1 can (10.5 oz / 300 g) cream of mushroom soup (or cream of chicken)
  • ½ cup sour cream
  • 1 cup shredded cheddar cheese (or a mix of cheddar and mozzarella)
  • ½ cup grated Parmesan cheese
  • ½ cup crushed crispy fried onions (optional topping)
  • Salt and pepper, to taste

Instructions

  1. Preheat oven: 350°F (175°C) and lightly grease a 9×9-inch baking dish.
  2. Blanch asparagus: Bring a pot of water to boil, add asparagus for 2–3 minutes until bright green and slightly tender. Drain and rinse under cold water to stop cooking.
  3. Mix sauce: In a bowl, combine cream of mushroom soup, sour cream, ½ cup shredded cheese, salt, and pepper.
  4. Assemble casserole: Place asparagus in the baking dish. Pour the sauce over the top and mix lightly to coat. Sprinkle remaining shredded cheese on top.
  5. Bake: 25–30 minutes until bubbly.
  6. Add topping (optional): In the last 5 minutes of baking, sprinkle crushed fried onions and Parmesan on top, then return to oven until golden.
  7. Serve: Let cool 5 minutes before serving.

Tips & Variations

  • Low-carb option: Skip the fried onions or use crushed pork rinds for a crunchy topping.
  • Extra flavor: Add minced garlic or a pinch of nutmeg to the sauce.
  • Creamier: Mix in ¼ cup cream cheese before baking.
  • Make-ahead: Assemble the casserole, cover, and refrigerate overnight. Bake the next day, adding a few extra minutes.

If you want, I can also give a fancier keto-friendly version with bacon and mushrooms that’s still super creamy.

Do you want me to do that?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Don’t throw away the detergent caps, they could be worth gold reused this way
  • You can retain up to 2.5 kg of fluid per day. Here’s how to get rid of the excess.
  • My nana swears by this trick to reduce the look of thick toenails. Here’s how it works
  • 10 Early Signs of Dementia You Should NEVER Ignore
  • Prepare the cream, bicarbonate, drink before going to sleep. Adios arugas y manc..ver mas

Recent Comments

No comments to show.

Archives

  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025

Categories

  • blog
©2026 KETO FLAVOUR | Design: Newspaperly WordPress Theme