Here’s a fresh, flavor-packed Mediterranean Greek Chicken Wrap with Spicy Feta Sauce—juicy marinated chicken, crisp veggies, and a creamy, spicy feta drizzle 🌯🔥
Mediterranean Greek Chicken Wrap with Spicy Feta Sauce
Serves: 4 wraps
Ingredients
Greek Chicken
- 1 lb boneless, skinless chicken breasts or thighs
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- ½ tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
Spicy Feta Sauce
- ¾ cup feta cheese, crumbled
- ½ cup Greek yogurt
- 1–2 tbsp olive oil
- 1–2 tbsp lemon juice
- 1–2 tbsp hot sauce (or chili paste)
- 1 small garlic clove
Wrap Fixings
- 4 large pita breads or flour tortillas
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ¼ cup red onion, thinly sliced
- Shredded romaine or mixed greens
- Fresh parsley or dill (optional)
Instructions
1. Marinate the Chicken
- Mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
- Toss chicken in marinade.
- Marinate at least 30 minutes (up to 8 hours).
2. Cook the Chicken
- Grill, pan-sear, or bake at 400°F (205°C) for 18–22 minutes, until cooked through.
- Rest 5 minutes, then slice.
3. Make Spicy Feta Sauce
- Blend feta, Greek yogurt, olive oil, lemon juice, hot sauce, garlic until smooth.
- Adjust spice and thickness as needed.
4. Assemble Wraps
- Warm pitas or tortillas.
- Add greens, sliced chicken, tomatoes, cucumber, and onion.
- Drizzle generously with spicy feta sauce.
- Sprinkle herbs if desired.
- Roll and serve.
Variations
- Low-carb: Use lettuce wraps
- Extra spicy: Add crushed red pepper or harissa
- Creamier: Add extra yogurt to sauce
- Vegetarian: Swap chicken for roasted chickpeas or grilled halloumi
Pro Tips
- Thighs stay juicier than breasts
- Blend sauce for ultra-smooth texture
- This chicken is great for meal prep
If you want, I can also give you a sheet-pan version, a bowl-style meal, or a meal-prep guide for the week 🫒
