🫑 Stuffed Pepper Soup
Ingredients (Serves 6)
Protein & Veggies
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1 lb ground beef (or turkey)
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1 medium onion, diced
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2–3 bell peppers, diced (mix of red + green for best flavor)
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3 cloves garlic, minced
Liquids & Tomatoes
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1 can (15 oz) tomato sauce
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1 can (15 oz) diced tomatoes
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1 can (15 oz) crushed tomatoes (or use tomato sauce for smoother texture)
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4 cups beef broth (or chicken/vegetable)
Seasonings
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1 tsp dried basil
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1 tsp dried oregano
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½ tsp smoked paprika (optional but great)
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Salt & pepper to taste
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1–2 tsp sugar (optional—to balance acidity)
Rice
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1 cup cooked white rice or ½ cup uncooked (if adding directly to soup)
🥣 Instructions
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Brown the beef:
In a large pot, cook ground beef over medium-high heat. Drain excess fat. -
Add aromatics:
Add diced onion, bell peppers, and garlic. Cook 5–7 minutes until softened. -
Build the soup base:
Stir in tomato sauce, diced tomatoes, crushed tomatoes, and broth. -
Season:
Add basil, oregano, paprika, salt, and pepper. (Add sugar if needed.) -
Simmer:
Bring to a boil, then lower heat and simmer 25–35 minutes to develop flavor. -
Add rice:
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For cooked rice: stir in during the last 5 minutes.
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For uncooked rice: add 20 minutes before the end and simmer until tender.
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Adjust:
Taste and adjust seasoning.
🍽️ Serving Suggestions
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Top with shredded mozzarella or parmesan
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Add fresh parsley
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Serve with crusty bread
❄️ Storage Tips
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Refrigerator: 4 days
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Freezer: Freeze without the rice for best texture; add rice when reheating.
If you want, I can also provide:
✅ A slow-cooker version
✅ A low-carb version (with cauliflower rice)
✅ A spicy version
Just tell me!