Here’s a simple, creamy, and flavorful recipe for a Chicken & Carrot Spread—great for sandwiches, wraps, or as a dip.
🥕🍗 Creamy Chicken & Carrot Spread
🧾 Ingredients
- 1 cup cooked, shredded chicken (boiled or roasted)
- 1 medium carrot, finely grated
- 3–4 tbsp mayonnaise
- 1 tbsp yogurt (optional, for lighter texture)
- 1 clove garlic (finely minced or paste)
- Salt, to taste
- Black pepper, to taste
- ½ tsp mustard (optional)
- 1 tbsp chopped fresh coriander or parsley
👩🍳 Instructions
- Prepare chicken
- Shred or finely chop the cooked chicken.
- Mix base
- In a bowl, combine mayonnaise + yogurt + garlic.
- Add vegetables
- Stir in grated carrot and herbs.
- Combine everything
- Add chicken, mix until creamy and evenly coated.
- Season
- Add salt, pepper, and mustard (if using).
- Chill (optional but better)
- Refrigerate for 20–30 minutes for best flavor.
🍽️ How to serve
- Spread on bread for sandwiches
- Use in wraps or rolls
- Serve as a dip with crackers or toast
🔄 Variations
- Add a little lemon juice for freshness
- Mix in chili flakes for heat
- Replace mayo with more yogurt for a lighter version
💡 Tips
- Don’t overdo garlic—it can overpower the spread
- Finely grate the carrot for a smoother texture
- Use leftover chicken for convenience
✔️ Quick takeaway:
This spread is creamy, protein-rich, and slightly sweet from carrots, making it a great everyday snack or lunch option.
If you want, I can give you a low-calorie version or a spicy street-style twist.
