Skip to content

KETO FLAVOUR

Menu
Menu

beef enchilada casserole

Posted on March 21, 2026 by Admin

Here’s a hearty, layered beef enchilada casserole—all the flavor of enchiladas without the rolling:


🌮 Beef Enchilada Casserole

Ingredients:

  • 500g ground beef
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1–2 cups enchilada sauce (store-bought or homemade)
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt & pepper to taste
  • 6–8 tortillas (corn or flour)
  • 2 cups shredded cheese (cheddar or a mix)

Optional:

  • 1 cup black beans (rinsed)
  • 1 cup corn
  • Chopped jalapeños or green chilies

Instructions:

  1. Preheat oven to 180°C (350°F).
  2. In a pan, cook beef with onion until browned. Add garlic, cumin, chili powder, salt, and pepper.
  3. Stir in a bit of enchilada sauce (½ cup) plus beans/corn if using. Simmer for 5 minutes.

Layer the casserole:

  1. Spread a thin layer of sauce in a baking dish
  2. Add tortillas (tear to fit)
  3. Add beef mixture
  4. Sprinkle cheese
  5. Repeat layers (2–3 times), finishing with cheese on top

  1. Bake for 20–25 minutes until bubbly and golden.
  2. Let it rest 5–10 minutes before slicing.

Serving ideas:

  • Top with sour cream, yogurt, or fresh coriander
  • Add sliced avocado or a squeeze of lime
  • Serve with rice or a simple salad

It’s rich, cheesy, and super satisfying—great for feeding a group or meal prepping.

If you want, I can show you a quick homemade enchilada sauce or a lighter version.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Don’t throw away the detergent caps, they could be worth gold reused this way
  • You can retain up to 2.5 kg of fluid per day. Here’s how to get rid of the excess.
  • My nana swears by this trick to reduce the look of thick toenails. Here’s how it works
  • 10 Early Signs of Dementia You Should NEVER Ignore
  • Prepare the cream, bicarbonate, drink before going to sleep. Adios arugas y manc..ver mas

Recent Comments

No comments to show.

Archives

  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025

Categories

  • blog
©2026 KETO FLAVOUR | Design: Newspaperly WordPress Theme