Here’s a refreshing and healthy Beetroot Lassi recipe — a vibrant, creamy drink that’s slightly sweet, tangy, and packed with nutrients. Perfect for breakfast, as a snack, or a cooling beverage!
🥤 Beetroot Lassi Recipe
Ingredients (Serves 2)
- 1 small beetroot (raw or boiled), peeled and chopped
- 1 cup plain yogurt (Greek or regular)
- ½ cup cold water or milk (adjust for thickness)
- 1–2 tsp honey or sugar (adjust to taste)
- ¼ tsp ground cardamom (optional)
- A few ice cubes
- Fresh mint for garnish (optional)
Instructions
1. Prepare the beetroot
- If using raw beetroot, peel and chop finely.
- For a milder flavor, you can boil or steam the beet until tender (~10–15 minutes). Let it cool.
2. Blend the lassi
- In a blender, combine:
- chopped beetroot
- yogurt
- cold water or milk
- honey or sugar
- cardamom (if using)
- ice cubes
- Blend until smooth and creamy.
3. Serve
- Pour into glasses.
- Garnish with fresh mint or a pinch of ground cardamom.
- Serve immediately for the freshest taste.
⭐ Tips & Variations
Sweet Beetroot Lassi
- Add 1 small ripe banana for natural sweetness.
Spiced Beetroot Lassi
- Add a pinch of cinnamon or ginger powder for a warming flavor.
Tropical Twist
- Add ¼ cup orange juice or pineapple for a fruity flavor.
Low-Calorie Version
- Use low-fat or non-fat yogurt and skip added sweetener.
💡 Benefits
- Beets improve blood circulation and are rich in antioxidants.
- Yogurt adds probiotics for gut health.
- Cardamom adds a subtle aroma and aids digestion.
If you want, I can also give you a beetroot-mint lassi or a beetroot-ginger detox lassi variation that’s slightly spicier and energizing.
Do you want me to give that version too?
