Here’s a Cleansing Green Detox Soup—light, nourishing, and packed with veggies to support digestion and overall wellness.
Ingredients
- 1 tbsp olive oil or coconut oil
- 1 small onion, chopped
- 2–3 cloves garlic, minced
- 2–3 cups broccoli florets
- 2 cups kale or spinach (stems removed)
- 1 zucchini, chopped
- 1–2 celery stalks, chopped
- 4 cups vegetable or chicken broth
- 1 tsp fresh ginger, grated (optional, for detox boost)
- Juice of ½ lemon
- Salt and pepper, to taste
- Optional: fresh herbs like parsley or cilantro for garnish
Instructions
- Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté 2–3 minutes until fragrant.
- Add vegetables: Add broccoli, zucchini, and celery. Stir for 2–3 minutes.
- Add broth: Pour in vegetable or chicken broth and bring to a boil. Reduce heat to a simmer, cover, and cook 10–12 minutes until vegetables are tender.
- Add greens: Stir in kale or spinach and cook 2–3 minutes until wilted.
- Blend (optional): For a creamy texture, use an immersion blender or transfer to a blender until smooth.
- Season & finish: Add lemon juice, salt, and pepper to taste. Garnish with fresh herbs if desired.
- Serve: Enjoy warm for a light, cleansing meal or detox-friendly snack.
Tips & Variations
- Spicy kick: Add a pinch of cayenne or red pepper flakes.
- Extra detox boost: Add 1 tsp spirulina or matcha powder before blending.
- Protein option: Add cooked chicken, tofu, or white beans for a more filling meal.
- Storage: Keeps in the fridge up to 3 days; reheat gently to preserve nutrients.
I can also give a super quick 15-minute version that keeps it raw-ish and nutrient-dense for maximum detox benefits.
Do you want me to give that version too?
